DrBHenderson's Journal, 18 February 2016

159.9 lb Lost so far: 28.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 72.00g | Prot: 100.00g | Carb: 251.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Protein Bars - Peanut Butter. Lunch: Fiber One Protein Bars - Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Protein Bars - Peanut Butter. more...

2595 kcal

Activities & Exercise: Erging - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...