unamoyer's Journal, 18 February 2016

193.2 lb Lost so far: 85.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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372 kcal

Fat: 27.05g | Prot: 20.48g | Carb: 10.09g.   Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Water, Metamucil Sugar Free Metamucil. Lunch: Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Coca-Cola Diet Coca-Cola (Bottle). more...

3431 kcal

Activities & Exercise: Working - 7 hours and 15 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...