Weigh In record (no journal entry) for 18 February 2016
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226.4 lb
Lost so far: 23.6 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1012 kcal
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Fat: 52.27g | Prot: 37.54g | Carb: 120.98g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Red Robin Steak Fries, Red Robin Turkey Burger. more...
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losing 7.0 lb a week
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