Weigh In record (no journal entry) for 18 February 2016
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1393 kcal
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Fat: 79.28g | Prot: 49.20g | Carb: 96.48g.
Breakfast: Omelete, La Violetera Castanhas do Pará, Copra Óleo de Coco Extra Virgem, Pimenta Preta, Orégano, Café, Sadia Apresuntado. Lunch: Ragazzo Bolinho de Carne, Repolho, Cenouras, Vinho Tinto de Mesa, Tomates, Pimentão Verde. Dinner: Sadia Mussarela, Vinho Tinto de Mesa, Omelete. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Coco, Maçã. more...
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gaining 4.6 lb a week
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