Weigh In record (no journal entry) for 18 February 2016
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1003 kcal
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Fat: 30.95g | Prot: 52.05g | Carb: 136.00g.
Breakfast: Кофе с Молоком, Сыр Российский, Хлеб Черный, Овсяная Каша на Воде. Lunch: Капуста Тушеная без Масла, Печеночные Котлеты, Гречка Отварная. Dinner: Грейпфрут, Творог 5%. Snacks/Other: Мандарины. more...
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gaining 0.3 lb a week
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