|
Happy New Year fatsecret buddies! Just got back from 3 weeks vacation and guess I decided to bring 5 pounds back with me as a souvenir! haha - ugh!
Time to get back to work - clean slate and all that - headed to grocery store today.
Can't wait to catch up on journals with everyone - my luggage decided to take a detour on the way home so hoping it arrives today!
|
149.6 lb
Lost so far: 14.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2010:
|
1076 kcal
|
Fat: 10.35g | Prot: 69.49g | Carb: 206.17g.
Breakfast: french vanilla creamer, coffee, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. Lunch: light wheat bread. Dinner: fat free sun dried tomato dressing, tilapia, potato. Snacks/Other: clementines, apple. more...
|
|
2197 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|