Weigh In record (no journal entry) for 17 February 2016
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218.1 lb
Lost so far: 24.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1076 kcal
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Fat: 57.72g | Prot: 74.64g | Carb: 68.19g.
Breakfast: Nachos with Chicken or Turkey and Cheese. Lunch: Hellmann's Light Mayonnaise, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Taco Bell Crunchy Taco. more...
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steady weight
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gareed's weight history
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