Weigh In record (no journal entry) for 16 October 2011
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186.0 lb
Lost so far: 30.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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361 kcal
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Fat: 4.63g | Prot: 51.42g | Carb: 28.85g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted). Lunch: Healthy N Fit Egg Protein. Dinner: Extra Lean Ground Beef, Sweet Onions , Garlic . more...
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losing 7.0 lb a week
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DMartin793's weight history
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