Weigh In record (no journal entry) for 16 February 2016
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206.6 lb
Lost so far: 29.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1797 kcal
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Fat: 83.28g | Prot: 194.69g | Carb: 70.53g.
Breakfast: Great Value Almonds - Wasabi and Soy, Olive Oil, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Almonds - Wasabi and Soy, Great Value Green Split Peas, Pictsweet Deluxe Baby Brussels Sprouts, StarKist chunk white albacore tuna, Great Day Naturals All Natural Grade A Eggs (Large), Great Value Cut Green Beans (No Salt Added), Great Value Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Thighs. more...
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gaining 1.2 lb a week
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