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Don_Jorgito
Journal
16 Oct 11
Don_Jorgito's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
188.7 lb
Lost so far:
11.9 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
2116 kcal
Fat: 119.32g | Prot: 95.85g | Carb: 136.43g.
Breakfast:
Fuji Apples.
Lunch:
Potato French Fries, Barbecued Pork Spareribs with Sauce, Nachos with Beef, Beans, Cheese and Sour Cream.
Snacks/Other:
Cerveza.
more...
2085 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 24.7 lb a week
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