Weigh In record (no journal entry) for 16 February 2016
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135.0 lb
Lost so far: 4.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1346 kcal
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Fat: 56.37g | Prot: 108.83g | Carb: 108.35g.
Breakfast: Larabar Apple Pie. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Safeway Peeled Baby-Cut Carrots. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: True Protein Premium Flavor Sample Pack, Guacamole with Tomatoes, Tostitos Medium Salsa. more...
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losing 7.0 lb a week
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Alisonb1976's weight history
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