|
sem control de hidratos dá mal resultdo
|
160.7 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2016:
|
1077 kcal
|
Fat: 45.79g | Prot: 84.71g | Carb: 76.15g.
Breakfast: Café Expresso, Pão de Mistura, Mimosa Leite Magro, Continente Queijo Light Fatiado, Continente Fiambre De Peru. Lunch: Ovo Estrelado, Pingo Doce Cogumelos Laminados, Pingo Doce Esparregado de Espinafres, Alheira. Dinner: Azeitonas Pretas, Ovo Mal Cozido, Arroz Branco, Pescada Cozida. Snacks/Other: Babybel Mini Queijo Light, Cem Porcento Bolacha Alfarroba. more...
|
|
1776 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula queiros's weight history
|