Weigh In record (no journal entry) for 15 October 2011
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269.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1056 kcal
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Fat: 53.90g | Prot: 70.58g | Carb: 85.00g.
Breakfast: Chicken Breast fresh, Ready to Serve Brown Rice, Traditional Salsa (Mild). Snacks/Other: Sugar Free Maple & Brown Sugar Instant Oatmeal, Cocoa Roast Almonds, Deluxe Mixed Nuts. more...
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losing 7.7 lb a week
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sismith's weight history
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