Weigh In record (no journal entry) for 15 February 2016
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1231 kcal
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Fat: 67.39g | Prot: 55.14g | Carb: 85.11g.
Breakfast: Copacol Mortadela, La Violetera Castanhas do Pará, Copra Óleo de Coco Extra Virgem, Omelete. Lunch: Vinho Tinto de Mesa, Tomates, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Vinho Tinto de Mesa, Nabos, Ovo Cozido. Snacks/Other: Arma Zen Colágeno Hidrolisado em Pó, Mãe Terra Guaraná em Pó, Maçã, Qualitá Uva Passa Clara sem Semente, Coco. more...
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gaining 4.6 lb a week
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