Weigh In record (no journal entry) for 15 October 2011
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232.0 lb
Lost so far: 45.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2011:
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1814 kcal
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Fat: 61.86g | Prot: 72.67g | Carb: 240.76g.
Breakfast: Oat So Simple Golden Syrup, Milk (Nonfat), Apple Juice. Lunch: Mature Yet Mellow Cheese, Jarlsberg Cheese, Oatmeal Bread. Dinner: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Snacks/Other: pasta quills, Mature cheese, pasta bake creamy tomato & herb, Strawberry Milkshake. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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