Weigh In record (no journal entry) for 14 February 2016
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134.3 lb
Lost so far: 8.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2481 kcal
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Fat: 86.95g | Prot: 96.24g | Carb: 339.87g.
Breakfast: Oatmeal, Blueberries, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Kettle Brand Jalapeno Jack Potato Chips, Land O' Frost Oven Roasted Turkey Breast, Kraft American Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Venison/Deer Jerky. Dinner: Miso Soup, Wegmans Shrimp Tempura Roll, Hissho Sushi Crunchy Roll, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Dairy Queen Salted Caramel Truffle Blizzard (Small). more...
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2108 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
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losing 0.5 lb a week
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