Weigh In record (no journal entry) for 14 February 2016
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194.0 lb
Lost so far: 85.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2016:
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702 kcal
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Fat: 44.75g | Prot: 54.36g | Carb: 24.83g.
Breakfast: Coffee, Market Pantry Half & Half. Lunch: Butter, Coconut Oil, Cocoa Powder (Unsweetened), Bassé Unsalted Sunflower Seeds, Coca-Cola Diet Coca-Cola (Bottle). Dinner: Pepsi Diet Pepsi (Can), Swiss Chalet Fresh Vegetable Medley, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Chalet Dipping Sauce. more...
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3371 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Showering - 15 minutes, Working - 3 hours and 15 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Watching TV/Computer - 6 hours. more...
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losing 14.0 lb a week
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