Weigh In record (no journal entry) for 14 February 2016
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1379 kcal
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Fat: 49.13g | Prot: 63.13g | Carb: 116.15g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Jasmine Quinoa Real em Grãos, Caipirinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Tomates, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Vinho Tinto de Mesa. Snacks/Other: farinha de maracuja, farinha de linhaça, aveia, canela, banana. more...
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losing 1.5 lb a week
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