Weigh In record (no journal entry) for 13 February 2016
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314.8 lb
Lost so far: 24.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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692 kcal
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Fat: 48.91g | Prot: 29.68g | Carb: 31.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Great Value Pork Sausage Links, Scrambled Egg. Snacks/Other: Peanut Butter Cookie. more...
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losing 7.9 lb a week
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