Weigh In record (no journal entry) for 13 February 2016
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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797 kcal
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Fat: 55.59g | Prot: 35.00g | Carb: 40.69g.
Breakfast: Lipton Black Tea Bags, Garlic, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Green Tea, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water. more...
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losing 35.0 lb a week
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