jamesmagruder's Journal, 12 February 2016

154.5 lb Lost so far: 24.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 137.55g | Prot: 58.24g | Carb: 104.94g.   Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Kombucha, home made 4 oz/serv, winter squash and bacon, v - Broccoli with summer sausage, Jamaican Goat Curry, Smoked Salmon Chowder/g, Butter, Heavy Cream. Snacks/Other: Heavy Cream, Trader Joe's Raw Pumpkin Seeds, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Banana Bread. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...