Weigh In record (no journal entry) for 12 February 2016
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1751 kcal
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Fat: 70.69g | Prot: 61.77g | Carb: 185.35g.
Breakfast: Great Value Frozen Mixed Berries, Kroger Old Fashioned Oatmeal, Great Value Whole Milk, Sugar, Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Freihofer's Stoneground 100% Whole Wheat Bread. Dinner: Roll (Home Recipe or Bakery), Daisy Sour Cream, Land O'Lakes Salted Butter, Sea Best Butterfly Breaded Shrimp, Baked Potato (Peel Eaten). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dunkin' Donuts Coffee with Milk. more...
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losing 14.0 lb a week
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