loosinisfun's Journal, 14 October 2011

288.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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705 kcal

Fat: 23.00g | Prot: 29.00g | Carb: 71.00g.   Breakfast: kraft american cheese, Farmer's Market:Extra Large Grade A Eggs, weber kick'n chicken seasoning. Lunch: franks red hot sauce, rice, wylwood mixed veggies. Dinner: pizza rolls. Snacks/Other: Tap Water. more...

3597 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes. more...