Weigh In record (no journal entry) for 12 February 2016
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1272 kcal
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Fat: 93.48g | Prot: 51.71g | Carb: 53.42g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Beterrabas, pepino, alface, tomate, frango. Dinner: Vinho Tinto de Mesa, Omelete. Snacks/Other: Coco, Coco. more...
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losing 1.5 lb a week
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