Weigh In record (no journal entry) for 13 October 2011
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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776 kcal
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Fat: 14.88g | Prot: 25.18g | Carb: 150.33g.
Breakfast: Fuji Apples. Lunch: Honeydew Melons, Lechuga Iceberg, Pez Espada, Crema Fina de Calabaza. Dinner: Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Azúcar Sobres Individuales, Espresso Coffee. more...
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2631 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 4.4 lb a week
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