Weigh In record (no journal entry) for 03 October 2011
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187.8 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1988 kcal
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Fat: 119.27g | Prot: 110.91g | Carb: 119.03g.
Breakfast: Espresso Coffee, Fuji Apples. Lunch: Jamon Hembra Lonchas, Patatas Deluxe, Fried Egg, Huevos Cocidos, Atun Albo en Aceite, Cebollas, Tomatoes, Esparragos Blancos, Mix Ensalada. Dinner: Peaches. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 7.7 lb a week
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