Weigh In record (no journal entry) for 28 September 2011
|
186.1 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2011:
|
1883 kcal
|
Fat: 106.76g | Prot: 82.04g | Carb: 151.95g.
Breakfast: Espresso Coffee, Fuji Apples. Lunch: Nestle Gold Tres Chocolates, Wok Pollo con Verduras, Solomillo de Cerdo, Panceta de Cerdo, Pure de Patata. Dinner: Pears, Palitos de Mar. more...
|
|
2619 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don_Jorgito's weight history
|