Weigh In record (no journal entry) for 14 September 2011
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1931 kcal
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Fat: 112.53g | Prot: 99.65g | Carb: 129.34g.
Breakfast: Espresso Coffee, Azúcar Sobres Individuales, Fuji Apples. Lunch: Mayonnaise, Ketchup, Mustard, Cheeseburger (Double Patty with Condiments and Vegetables), Potato French Fries. Dinner: Pimientos Rojos Asados Extra, Espárrago Verde Entero, Barbecued Pork Spareribs with Sauce. more...
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2678 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 6.2 lb a week
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