Weigh In record (no journal entry) for 30 August 2011
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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716 kcal
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Fat: 40.96g | Prot: 22.00g | Carb: 72.35g.
Breakfast: Fuji Apples. Lunch: Oranges, Queso, Carrots, Tomatoes, Green Leaf Lettuce. Dinner: Queso. Snacks/Other: Chocolate Excelente ( 85% Cacao ), Espresso Coffee, Azúcar Sobres Individuales. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour. more...
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losing 15.4 lb a week
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