Don_Jorgito's Journal, 21 August 2011

194.0 lb Lost so far: 6.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 78.89g | Prot: 54.86g | Carb: 254.56g.   Breakfast: Manzanas Fuji. Lunch: Pan de Gamba, Large Cooked Shrimp Tail-on, Peeled & Deveined, Duck in Peking Sauce, Fideos de Arroz Fritos. Dinner: Coca Cola Light, Patatas Fritas Grandes, AROS de CEBOLLA. more...

2421 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...