Weigh In record (no journal entry) for 10 August 2011
|
194.0 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
1976 kcal
|
Fat: 139.95g | Prot: 82.43g | Carb: 110.41g.
Breakfast: Manzanas Fuji. Lunch: Azúcar Sobres Individuales, Café Espresso, Sandia, Pan Blanco, Entrecote de Ternera, Ensaladilla Rusa, Aguacates. Dinner: Mejillones en Salsa de Vieira, Boletus Rehogados en Aceite de Oliva, Oreja Adobada, Patatas con Ali Oli, Coca Cola Light, Coca Cola Light. Snacks/Other: Coca Cola Light, Café Espresso, Azúcar Sobres Individuales. more...
|
|
2800 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don_Jorgito's weight history
|