Weigh In record (no journal entry) for 09 August 2011
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2350 kcal
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Fat: 77.79g | Prot: 115.21g | Carb: 298.14g.
Breakfast: Chocolate y Azúcar (con Leche Baja en Grasa), Churros, Manzanas Fuji. Lunch: Coca Cola Light, Piña, Patatas Fritas Medianas, Pan Blanco, Filete de Res, Estofado de Verduras (sin Carne), Pulpo. Dinner: Coca Cola Light, Patatas con Ali Oli, Patatas Bravas. Snacks/Other: Coca Cola Light, Azúcar Sobres Individuales, Café Espresso, Café Espresso, Azúcar Sobres Individuales. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour. more...
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steady weight
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