Weigh In record (no journal entry) for 06 August 2011
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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3516 kcal
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Fat: 119.98g | Prot: 99.81g | Carb: 365.40g.
Breakfast: Naranjas. Lunch: Pan Blanco, Naranjas, Sal, Vinagre, Aceite de Oliva Extra Virgen, Tomates, Lechuga Iceberg (Incluye los Arrepollos). Dinner: Ginebra y Tonica, Sangría, Encurtidos, Patatas Fritas al Jamón, Mostaza Amarilla, Mayonesa, Queso Cheddar, Pan Blanco, Carne Picada Vacuno. Snacks/Other: Cola-Cola Light. more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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