Weigh In record (no journal entry) for 11 February 2016
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186.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1369 kcal
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Fat: 51.55g | Prot: 52.44g | Carb: 179.74g.
Breakfast: Whole Wheat Bread, Bacon, Cooked Egg White, Chocolate Milk (Whole). Lunch: Hershey's Kit Kat Candy Bar, Food Lion Fruit & Grain Cereal Bar, McDonald's Hamburger, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Bean Soup, Hannaford Corn Bread. more...
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losing 0.9 lb a week
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