Weigh In record (no journal entry) for 11 February 2016
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1251 kcal
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Fat: 40.11g | Prot: 58.72g | Carb: 166.15g.
Breakfast: Great Value Whole Milk, Sugar, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Coffee with Milk and Sugar. more...
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losing 10.5 lb a week
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