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drchele
Journal
11 Feb 16
drchele's Journal, 11 February 2016
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Weigh In record (no journal entry) for 11 February 2016
148.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
1926 kcal
Fat: 84.52g | Prot: 99.67g | Carb: 193.00g.
Breakfast:
Cantaloupe (Muskmelon), Scrambled Egg.
Lunch:
Quiznos Double Chocolate Cookie, Chicken Breast, Spinach Salad.
Dinner:
Frescos Roasted Root Vegetable Medley, Reese Artichoke Hearts, Prawns, Schwan's Filet Mignon.
Snacks/Other:
Lindt Lindor Truffle Balls.
more...
1754 kcal
Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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