PizzaLover88's Journal, 10 February 2016

R1P2 - VLCD #27
I've a +4 moderate Ketosis this morning
BMI = 21.4%
BF = 23.0%

130.1 lb Lost so far: 6.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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419 kcal

Fat: 5.52g | Prot: 53.92g | Carb: 45.23g.   Breakfast: Melba Toast, Silk Almond Unsweetened Original, Oranges. Lunch: Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Lilydale Chicken Breast Boneless Skinless, Spinach. Dinner: Cucumber (Peeled), Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Celery, Chamomile Tea (Brewed). more...

1991 kcal

Activities & Exercise: Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 26 minutes, Desk Work - 4 hours. more...