Weigh In record (no journal entry) for 10 February 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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931 kcal
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Fat: 25.40g | Prot: 49.70g | Carb: 128.05g.
Breakfast: Кофе с Молоком, Семга Слабосоленая, Хлеб "Полезный" Целая Жизнь, Мёд, Овсяная Каша на Воде. Lunch: Яйцо Всмятку, Каша Пшенная на Воде. Dinner: Грейпфрут, Творог 5%. more...
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losing 9.3 lb a week
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lilechka_'s weight history
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