Weigh In record (no journal entry) for 09 February 2016
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116.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1985 kcal
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Fat: 46.90g | Prot: 158.20g | Carb: 223.80g.
Breakfast: Scott's Porridge Oats - Original. Lunch: Tesco Value Caged Eggs, Warburtons Wholemeal Small Sliced Bread. Dinner: Dolmio Stir-In Sun Dried Tomato, Tesco Healthy Living High Protein Fusilli Pasta, Tesco Chicken Breast Portions, Birds Eye Hearty Farmhouse Mix. Snacks/Other: Petits Filous Greek Style Yoghurt, Mcvities Jaffa Cakes, Nescafe Dolce Gusto Coffee Pod - SKINNY LATTE MACCHIATO, Tesco Easy Peeler Satsuma, Tesco Tesco Eat Me Bananas Pack, Maxinutrition Lean - Chocolate. more...
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steady weight
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ash_mcloone's weight history
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