Weigh In record (no journal entry) for 08 February 2016
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268.6 lb
Lost so far: 32.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2619 kcal
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Fat: 88.54g | Prot: 335.34g | Carb: 133.52g.
Breakfast: mama francesca parmesan, Nonfat or Fat Free Mozzarella Cheese, Young Green Onions (Tops Only), Giorgio Baby Bella Mushrooms, Oscar Mayer Smoked Shaved Ham, Jalapeno Peppers, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daily Chef 100% Liquid Egg Whites. Lunch: Radishes, Hidden Valley Original Ranch Dressing, Hy-Vee Small Curd Fat Free Cottage Cheese, Cucumber (with Peel), Broccoli. Dinner: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Quest Cookies & Cream Protein Bar, Jack Link's Cholula Hot Sauce Beef Jerky, Quest Protein Chips Cheddar & Sour Cream. more...
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gaining 11.8 lb a week
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