Weigh In record (no journal entry) for 08 February 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1365 kcal
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Fat: 71.00g | Prot: 76.00g | Carb: 140.25g.
Breakfast: Quest S'mores Protein Bar, Quest S'mores Protein Bar, Quest S'mores Protein Bar, Fresh & Easy Shredded Parmesan Cheese, Hidden Valley Ranch Avocado, Fresh Gourmet FRSH GRMT CROUTON GRLC CHES, Wild Harvest Mixed Greens & Spinach Salad. Lunch: Jimboy's Tacos Ground Beef Tacos. Dinner: Health Valley Organic Minestrone Soup (No Salt Added). Snacks/Other: Quest S'mores Protein Bar, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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