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A little disappointed that I only lost half a pound, but I did cheat a little on Thanksgiving - I nibbled on Taco chips and stuffing, but that was it. That was the only day I strayed. I think it's water. I guess I'll find out next week. I'm back on track and I'll be okay. Next week I'm aiming for a three pound loss. Wish me luck!
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188.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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