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Day 15 of 15 day challenge. Going out is proving a challenge - not food but alcohol. Friends mean well but not very supportive when I say no thank you....
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170.6 lb
Lost so far: 1.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1768 kcal
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Fat: 49.22g | Prot: 191.65g | Carb: 51.63g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Bananas, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Unsweetened Frozen Strawberries. Lunch: Chicken Wing, Chicken Breast, Chicken Breast. Dinner: Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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2048 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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