Weigh In record (no journal entry) for 07 February 2016
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196.8 lb
Lost so far: 82.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2016:
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1624 kcal
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Fat: 125.29g | Prot: 87.47g | Carb: 20.22g.
Breakfast: Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Market Pantry Half & Half, Coffee, Hellmann's Real Mayonnaise, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Roast Beef (Lean and Fat Eaten), Hellmann's Real Mayonnaise, Herbal Tea (Other Than Chamomile, Brewed), Water, Metamucil Sugar Free Metamucil. Dinner: Butter (Salted), Cooked Broccoli (from Fresh), Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Chicken Breast. Snacks/Other: Daisy Sour Cream, Food Lion Pork Rinds, Jell-O Sugar Free Strawberry Gelatin, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3260 kcal
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Activities & Exercise:
Working - 3 hours and 15 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes, Housework - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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