Weigh In record (no journal entry) for 07 February 2016
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1666 kcal
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Fat: 112.76g | Prot: 75.62g | Carb: 86.14g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Maionese, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho, Brócolis, Tomates, Chá Verde, Cenouras. Dinner: Vinho Tinto de Mesa. Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coco Seco. more...
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losing 4.6 lb a week
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