Weigh In record (no journal entry) for 12 October 2011
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235.6 lb
Lost so far: 33.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2174 kcal
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Fat: 67.41g | Prot: 144.76g | Carb: 224.33g.
Breakfast: coffee mate fat free creamer, kraft parmesan cheese, la victoria salsa, Onions, olive oil, Zucchini. Lunch: Dinner Rolls, corn tortillas, chicken breast broiled, chicken leg broiled, broiled chicken leg and thigh. Dinner: olives black, Bell Peppers, Coleslaw, Jicama, Radishes, corn tortilla, canned corn, butter, tilapia all american. Snacks/Other: scotch, Apples. more...
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2870 kcal
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Activities & Exercise:
recumbent bike - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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losing 2.8 lb a week
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