Weigh In record (no journal entry) for 06 February 2016
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241.4 lb
Lost so far: 3.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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3702 kcal
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Fat: 179.12g | Prot: 220.59g | Carb: 291.53g.
Breakfast: Ketchup, Land O'Lakes Sliced White American Cheese, Krakus Polish Deli Ham, Market Basket Sub Roll. Lunch: Subway 6" Meatball Sub, Cheese Pizza, Frank's Red Hot Sauce, Red Lobster Hand Battered Fish & Chips. Dinner: Fried Chicken Wing No Coating, Wegmans Mozzarella Sticks, Chipotle Mexican Grill Chicken Tacos. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Marco's Pizza Pepperoni Pizza (Medium), Jolly Rancher Original Flavors Hard Candy, Reese's Peanut Butter Cups Assortment. more...
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2687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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