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Day 14 - officially two weeks into my new routine and feeling it. Small changes but changes nonetheless.
Went out last night with friends and passed on all the food. Had a couple vodka sodas. Superbowl tomorrow. Feeling easier to resist temptations because I'm finally seeing a difference. Fingers crossed I'm finally going to stick with it this time!
Jan and Aug 2015 I weighed in at same weight.
In May and Aug of 2014 I had two weigh ins at 169.8 so that is my next milestone. Feeling happy.
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1489 kcal
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Fat: 34.57g | Prot: 108.72g | Carb: 79.55g.
Breakfast: Unsweetened Frozen Strawberries, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Bananas, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Egg Beaters All Natural Egg Whites, Egg, Onions, Zucchini. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: White Table Wine, Cabernet Sauvignon Wine. more...
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1987 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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