Maria Harwood's Journal, 06 February 2016

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Weigh In record (no journal entry) for 06 February 2016

148.2 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2016:

1379 kcal

Fat: 78.00g | Prot: 74.50g | Carb: 94.10g. Lunch: Outback Steakhouse No Rules Parmesan Pasta - Chicken & Shrimp. more...

1860 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Maria Harwood's Journal, 06 February 2016

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