Trying to take that extra effort in correctly logging food and exercise... usually I don't log my exercise so I don't re-eat the calories but I'm not sure if that's more effective when you work out.
I have the feeling it might not be because of muscle repair and recovery?
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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losing 4.2 lb a week
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